Do you know that magnesium is a mineral needed by every cell of our body? It is used in building bones, manufacturing proteins, releasing energy from muscle storage, and regulating body temperature. Good sources of magnesium are found in green vegetables such as spinach, nuts, seeds, and some whole grains.
Most adults need between 350 and 450 mg of magnesium each day to maintain a positive magnesium balance and yet from the survey done in US, 62% of Americans do not receive the recommended daily allowance of magnesium. For those in need to replace the magnesium supplies lost every day, they can take magnesium supplement such as MAGONATE® Liquid Magnesium Supplement.
As magnesium deficiency can lead to problem such as muscle cramps, migraine, negative effect on insulin action and glucose metabolism, taking a liquid magnesium has shown a rapid action with peak effects occurring in less than 1 hour.
However caution with any other supplement, please get advise from your doctor before taking such supplement. Those people with kidney disease should not take magnesium supplements without the supervision of a physician.